BMI Categories (WHO)
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Obese Class I |
| 35.0 – 39.9 | Obese Class II |
| 40.0 and above | Obese Class III |
Limitations of BMI
BMI does not account for muscle mass, bone density, age, or fat distribution. Athletes may have high BMI due to muscle. Always consult a doctor for a complete health assessment.
Frequently Asked Questions
What is a healthy BMI for Indians?
Some research suggests Indians may face health risks at lower BMI thresholds. The Indian Council of Medical Research recommends using 23 as the upper limit of normal weight for Indians.